Why did we create our new concept, ‘Clarity Walks’? Learn about how we combine the benefits of professional support, with the well-being found in nature and the social side of group coaching.
Category Archives: mindfulness
Confidence? A superpower or superficial?
Laura Farmer, an incredibly eloquent and honest 16 year old gives us her insights into what confidence is for her.
Stress Awareness Month: Taking control and managing stress
Post 2 of 3 for Stress Awareness Month. How can we take control and manage our own stress? Here are some ideas.
APRIL: Stress Awareness Month
April is Stress Awareness Month. It’s a big issue and has a big impact. We’re going to take this month to look at the different sides of workplace stress, specifically what stress is, how it can be useful and practical ways to manage it.
Sink or Swim… or why not float?
It occurred to me while I was teaching my daughter to swim the other day that the phrase ‘to sink or swim’ in a situation is inaccurate. What happened to floating as an option?! We often don’t give our subconscious brains enough credit for the nuggets of gold they hold, if we’d only be stillContinue reading “Sink or Swim… or why not float?”
H is for the HEART: Of each person.
The first H within H.E.A.L.T.H.Y career is for HEART. HEART captures our need for our work to connect with us in some way. Our values and overall sense of what we stand for has to be reflected in and supported by our jobs. Awareness of our HEART also helps us to make decisions and gives us a guiding light when we’re feeling lost.
#mindfulminute: the importance of a re-set.
#mindfulminute. Did you realise that even 1 minute of mindfulness in a day can show significant benefits to your stress levels and decision making skills? If you’ve never tried it before, let me share with you what I do and how I’d like to make it easier for you to start.